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VIPASSANA MEDITATION AS TAUGHT BY S.N. GOENKA

Vipassana Meditation As Taught By S.N. Goenka in The Tradition of Sayagyi U Ba Khin

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Timetable

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

4:00 a.m. Morning wake-up bell
4:30-6:30 a.m. Meditate in the hall or in your room
6:30-8:00 a.m. Breakfast break
8:00-9:00 a.m. Group meditation in the hall
9:00-11:00 a.m. Meditate in the hall or in your room according to the teacher’s instructions
11:00-12:00 noon Lunch break
12noon-1:00 p.m. Rest, and interviews with the teacher
1:00-2:30 p.m. Meditate in the hall or in your room
2:30-3:30 p.m. Group meditation in the hall
3:30-5:00 p.m. Meditate in the hall or in your room according to the teacher’s instructions
5:00-6:00 p.m. Tea break
6:00-7:00 p.m. Group meditation in the hall
7:00-8:15 p.m. Teacher’s Discourse in the hall
8:15-9:00 p.m. Group meditation in the hall
9:00-9:30 p.m. Question time in the hall
9:30 p.m. Retire to your room; lights out

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